When I saw avocadoes listed on the top of this list I was delighted!
1. avocadoes- vitamin C, folic acid, lutein, potassium
2. beans: fibers
3. berries: antioxidants, vitamins
4. dark green veggies: folid acid, vitamins A & C, fiber, antioxidants
5. eggs: vitamin A, protein, iron
6. fatty fish: salmon, black cod, sardines: protein, essential fatty acids
7. nuts: vitamin E, protein
8. organic grass-fed beef: zinc, protein, iron
9. sweet potatoes: vitamins A & E
10. yogurt: calcium, probiotic bacteria, protein
